Fitmums is an outdoor postnatal buggy fitness class offering new mums the opportunity to regain their strength and fitness safely other new mums in a fun, relaxed environment. The classes are outdoors, giving mum and baby the benefits of fresh air, plus there is no need for childcare.
Classes are a mixture of cardiovascular, resistance, core and pelvic floor exercises designed to help the new mum become stronger and fitter in her daily life. As posture and core stability improve and fitness returns, exercises are progressed to be more challenging.
Who can Join Fitmums?
All mums are welcome to join the class as long as:
1) You have had your 6-8 week check up with your GP
2) You are also 12+ weeks post natal (This is only applicable to c-section births to allow your body a little extra time to heal)
When/ where are classes held?
Every Monday and Wednesday at 10:00hrs, Hollybush park.
How to Join
Please contact Jo if you would like to join Fitmums classes.
Before coming to classes, you will be asked to complete a pre-screening form. You will then have a consultation with Jo before your first class, where we will discuss your prescreening form and I will check your abdominal muscles to for separation (diastasis Recti). Your are thrn ready to start!
Bookings for January 2018 Holistic Core Restore® Everywoman course are now open. The 6 week course will run from Thursday 11th January, 7:30pm at Alice's Tea Shop, St. John's Hill, Sevenoaks. Book your place via the Course page, or contact me with any queries.
4th December 2017
Fit Mums classes running to schedule on Mondays and Wednesday at Hollybush Park (meet at the Café) at 10am - pre-registration required!
4th December 2017
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