What to expect.......
Once you have booked in for your massage, you will receive a pre-screening form to complete to ensure that massage therapy is suitable for you.
When you arrive for your first appointment (90 minute session), we will discuss the answers in your pre-screening form and discuss your goals for sports massage therapy. I will then carry out a hands on postural assessment, before creating a plan for your treatment.
After your treatment, I will provide you with homecare exercises and/ or strategies to help you on an ongoing basis, or until your next appointment.
Further appointments can be booked as 1 hour follow up treatments, or ongoing 90 minute treatments for those who want some extra time on the table.
SPORTS MASSAGE THERAPY
I am delighted to offer sports massage therapy sessions, available as single appointments, or in packages.
With so many of the women I train, this is the missing piece of the puzzle when it comes to:
- Relief from muscle tension/ soreness
- Postural improvement
- Stress reduction
Initial Consultation and appointment
4 Massage Package
Includes initial consultation and treatment (90 Minutes), with 3 x 60 minute follow up treatments
Follow up appointments:
60 Minutes = £60
90 Minutes = £80
Last Fitmums class on Wednesday 17th July.
SUMMER CLASSES running through the holidays - contact Jo for more information
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