Introducing Holistic Core Restore ® Athlete 12.
12 weeks of upping your game, upping the intensity, upping the effort and ultimately, 12 weeks of getting FITTER, FASTER, STRONGER and being able to go for LONGER because you’ve built a strong HCR foundation and now you’re ready to roll!
Excitingly, you access this programme ONLINE so once you have your FOUNDATION in place and the time is right for you to work harder…..this will be heroic! You truly will enter ‘athlete mode’ with this programme and have a lot of fun getting probably the fittest you’ve ever been.
So, how does it work?
This programme runs for 12 weeks and will run through both a private Facebook group and an online portal. Each week you will be guided through a workout approximately 30 minutes in duration and progressed weekly by programme creator Jenny Burrell, and in addition, I will deliver two additional online home workouts so you actually have the benefit of two Coaches for the entire 12 weeks! BONUS!
What else do you need to know?
You will complete a health screen to make sure you are suitable for this programme. (Please note, if you have unresolved issues with Diastasis Recti or Pelvic Floor dysfunction you will be guided to an alternative programme)
The programme will start with SET UP, where we help you get prepared for the coming 12 weeks including taking your Fitness Test and logging your start point measurements.
You will need equipment! Some of this you may already have. Some you may need to purchase. I will be in touch before we start to give you time to get everything you need.
Next Course starts Monday 20th April
Cost - £127
Fitmums Outdoor Post Natal Buggy class every Wednesday at 10am via Zoom
Holistic Core Restore® Athlete 12 ONLINE - starts Monday 20th April
Holistic Core Restore® Everywoman 6 week course - starts Tuesday April 21st, 12:30pm, via Zoom.
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