Holistic Core Restore® Diastasis

This bespoke programme combines sports massage therapy, exercise, nutrition and lifestyle advice and self care to help you heal your Diastasis, improve your Core function, reduce pain, while also helping you to achieve a better looking tummy and a Pelvic Floor that does its job.


This programme will address any of the following:

  • a small diastasis
  • a feeling of disconnection or weakness with your core
  • pelvic floor weakness that may have resulted in leaking when you laugh, sneeze, lift or jump
  • a mummy tummy that you can’t seem to shift

What To expect......

We will meet for 4 x sessions over the course of around 2 months. Once you have booked the programme, you will receive a detailed pre-screening form to complete. This will help me to identify the issues you are experiencing and ensure that this programme is right for you.

We will then meet for your consultation and first session (90 minutes), where we will discuss your issues and goals for the programme. I will then carry out a full postural assessment, before we move on to a sports massage therapy treatment, during which we will identify any key areas of tension, review and improve your breathing strategy, assess your core function and identify key areas of homecare in terms of release, exercise, nutrition and lifestyle for you to focus on until our next session.

We will look at the time you have available and agree changes and improvements in small manageable tasks, suitable for you.

The remaining sessions will last for 1 hour and during these sessions, we will continue to build on these key areas to take you towards your goals. 


You’ll also receive your education booklet and fitness kit, and you’ll also get your own BESPOKE homework videos to be done in between sessions.


Programme cost = £280 (payable in one or 2 installments)


Latest News

Radiant Membership Group - Monday 29th June

Holistic Core Restore® Everywoman 6 week programme available to book for 121, or small groups (Via ZOOM)




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