Fitmums is an outdoor postnatal buggy fitness class offering new mums the opportunity to regain their strength and fitness safely other new mums in a fun, relaxed environment. The classes are outdoors, giving mum and baby the benefits of fresh air, plus there is no need for childcare.
Classes are a mixture of cardiovascular and resistance exercises designed to help the new mum become stronger and fitter in her daily life. As posture and core stability improve and fitness returns, exercises are progressed to be more challenging.
Who can Join Fitmums?
All mums are welcome to join the class as long as:
1) You have had your 6-8 week check up with your GP
2) You are also 12+ weeks post natal (This is only applicable to c-section births to allow your body a little extra time to heal)
When/ where are classes held?
Wednesdays, 09:30hrs, Hollybush Park.
Contact Jo for details of the next term.
How to Join
In line with government guidelines to exercise as a group safely outdoors, pre-booking is required to limit numbers and the classes are charged by term.
Before coming to classes, you will be asked to complete a pre-screening form. You will then have a Zoom consultation with Jo before your first class, where we will discuss your prescreening form and I will guide you through a check of your abdominal muscles to for separation (diastasis Recti). Your are then ready to start!
Holistic Core Restore® Everywoman 6 week course (Via Zoom)
Starts Monday 9th November, 10am
Radiant Membership ONLINE - pre-Christmas
6 week membership
Starts Monday 9th November
Copyright © Radiant Personal Training 2017