Forget ‘stretching’, let’s RELEASE, RELAX, UNWIND AND RE-ALIGN! Let’s change the narrative about what we need do to as busy women, living in a hectic work to feel good in our skins on a daily basis.
Introducing HCR Rel-ease! This programme will change FOREVER how you feel about ‘stretching’ and taking time out, ALONE for you own mind, body, soul and spirit!
Aches, pains and changes to one’s posture as we travel through life are pretty standard for most women and many simply ‘put up’ with muscular aches and a loss of freedom of movement, when there are both simple and delicious solutions easily available to us.
Who Is the Class For?
Our dearest hope is that Holistic Core Restore ® ‘Release’ will become an ESSENTIAL part of any woman’s self-care toolbox and an ultimate act of ‘self-compassion’ as she STOPS, DROPS AND JUST LETS IT ALL GO!
This offering includes simple ways to ‘release’ muscular tension that draw on self-massage, myofascial movement, Yoga and Pilates traditions. This programme also involves simple meditation strategies and ESSENTIAL Pelvic Floor and nervous system soothing, we all know, is just as important as ‘doing the work’.
A delicious and ESSENTIAL part of any wellness strategy and suitable (with modifications) for all women. Remember: the function of your Pelvic Floor, the way you breathe and the healing of your Diastasis all depend on optimal postural alignment…it truly matters, so how about we prioritize moving freely in our daily life?
What Else Do You Need to Know?
You will be asked to complete a pre-screen before your first class to ensure it is right for you. You may be asked to have a short telephone consultation with Jo to discuss any individual issues you have. This will ensure suitable releases and movements are planned for your needs.
You will need a small amount of inexpensive equipment, such as a massage/ rubber ball. You will be sent details of everything you need when you book.
Classes are held on the first Sunday of every month via ZOOM
Cost = £10 per 1hr class
SUNDAY 7TH JUNE 2020