This Programme is for you if you answer 'YES' to most of these questions....

• Are you a woman  who wants to have a stronger and better functioning Pelvic Floor that does its job when you jump, sneeze, cough, laugh or run?
• Are you a woman who wants to reconnect to your Core and have a better looking and stronger belly?
• Are you a woman who has 'lower back pain' issues and been told is due to a 'weak Core' and so you need an easy to do and time efficient exercise programme that actually works?
• Have you been performing your 'squeeze and lift' exercises fairly regularly but still don't have the confidence in your Pelvic Floor you think you should?
• Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her abdominals, back and Pelvic Floor that will last a lifetime?
• Do you have a small Diastasis Recti (Tummy Gap) after Pregnancy (no matter how long ago) that you want to heal?
• Do you want to return to jogging, running or more athletic activities but lack confidence because of small leaks?
• Do you want a better looking belly after having babies but really know that it's an inside-out job so need to go deeper and work smarter than just doing sit-ups and planks?
• Are you ready to prioritize this area of your health and learn ESSENTIAL exercises that will last you FOREVER!
• Do you want to learn the importance of food for not only to help you lose any excess pounds but to help you nourish your Pelvic/Core and overall health?
• Have you seen a clinician about a slight or low level Prolapse and been told to 'do your Pelvic Floor exercises' as part of your management strategy but you don't know where to start?
• Have you had a Hysterectomy and now feel out-of-touch with your Core and Pelvic Floor and both want to  and need to start exercising again but know you need supportive strategies?
• Are you fed up about being in the dark about your own body and really want to take the time to understand how you can support it to work better?
• Are you ready to learn the importance of 'rest' and 'self-care' in your wellness journey and take an hour a week JUST FOR YOU!?

So, How Does the Programme work?

• When you're sure you want to join the programme and have paid below to reserve your spot,  you'll be asked to complete our online HCR® Pre-Screening to ensure that this safe and 'conservative' exercise-based programme is right for you and to get a better idea of your individual needs.
• You'll then connect with your Coach to discuss the Pre-Screening, so that we know where you are on your health journey and so that the programme can truly be tailored to your needs before we begin the group sessions.
• You'll then be all set to attend for your first small group session where you'll receive your HCR® Client Education Booklet and the key items of fitness kit required for the course and BEGIN YOUR JOURNEY TO AWESOME PELVIC AND CORE HEALTH AND FUNCTION!

WHY Does This Programme Get Results?

In short, those 'squeeze and lift' exercises also known as Kegels, simply aren't the whole or the end of the story when it comes to having a functional core and Pelvic Floor.  They can be effective when performed well but it's an absolute fact that your Pelvic Floor and Core muscles don't exist in isolation and separate to the movements of your whole body and your breath AND studies show that most women aren't able to follow written direction as to how they actually perform a Kegel anyway!

  So, for your Pelvic Floor and your entire Core to work as it was designed to, we need to re-introduce it to the rest of your body and get it to do its job in time with your breath and movement and whilst your not necessarily 'thinking' about it as well......just like it used to do before you had babies or before you reached the Menopause.

This programme takes into account both CONSCIOUS Pelvic Floor and and Core work and UNCONSCIOUS work too through movement timed with your breath.  It's kind of the 'belt and braces' approach and ultimately.....for many women, it's effective in as few as 6 weeks, and truly well established HABIT with improved results in 12 Weeks.  It's time efficient and thousands of successful and happy women testify that IT GETS RESULTS!

Check out 'The Science Made Simple'

As part of our TOTAL COMMITMENT TO YOUR EDUCATION, you'll also receive your login details for the HCR® Online Platform via email which will allow you to log in and view your additional filmed homework and access our video and downloadable information on Healing Nutrition as well as our colour Recipe Book.

Both homework and following the HCR® Nutrition Guidelines are an ESSENTIAL part of the success puzzle and when followed will truly improve your results and the lifetime value you derive from the programme.

• This programme runs for 6 weeks and you will meet with your Coach, Jo May once per week and complete your online homework, which is approximately 15 mins in duration, guided by Jenny Burrell, the programme creator, a further 3-4 times throughout your week.
• The live class and homework exercises are progressed and so over the course of the duration of the course, as your strength and co-ordination improves, the exercises will become more challenging.

Read What Other Women Who've Been Through the Programme Achieved.....

This programme is supported and praised by top Women's Health Physiotherapy Clinicians and the depth of education for every Coach ensures that they are truly supported in providing an outstanding experience and the outcomes that you truly desire.

Group Course

6/ 12 week course, held via Zoom

Starting Monday 4th January 10am.

£167 per person (installment options available, contact Jo below).

121 and small group Programme Costs (6 Week Programme):

121 (held VIA ZOOM): £390

Want to do the programme with friends, a club or group?

Small group, (held VIA ZOOM)

2 participants = £197 per person

3 or more participants = £167 per person

Your fee for this programme includes.....

Both your online and telephone Pre-Screening BEFORE your attendance of the class
Your 'keep forever kit' - Pilates ball, Dynaband, mini-band, foot massage ball
Your 24-page colour Client Education Booklet
Your Holistic Core Restore® Deep Nutrition and Simple Recipes Colour PDF Download
PLUS, Your ETERNAL Access to the online Follow-Along Homework Exercises portal

Phase 2 (ONLINE) 6 week programme:

There is an optional (but recommended) 2nd phase programme (a further 6 weeks), which is ONLINE, costing £117 per person, however if you sign up for the full 12 weeks at the outset, further discounts apply. 

Would you like more information for an opportunity to talk with Jo, your Coach? Use the contact button below to email me and we can arrange a telephone, or face to face chat.

We sincerely, look forward to welcoming you to class, and remember.......