Holistic Core Restore® Everywoman - Pelvic Floor and Core Fitness
Introducing the EVOLUTION of Pelvic Floor and Core Fitness!
Welcome to ‘Everywoman’ - NOT YOUR AVERAGE PELVIC FLOOR AND CORE CLASS!!
Our FOUNDATION, GROUND-BREAKING 6 or 12 Week Pelvic Floor and Core Health programme that truly is a gift that keeps giving and one that we feel EVERY WOMAN should experience it at least once in her lifetime!
The programme is adaptable for virtually all women and is designed to bring you ‘back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.
Enjoy 6 wonderful weeks of movement, nutritional guidance and education regarding your Pelvic Floor, Core and women's fitness/wellness at whatever life phase you're in on this unique Holistic Core Restore® 'Everywoman' programme.
You'll follow the programme in-person with your Coach for 6 weeks with the option of continuing on to the 2nd Phase of the programme for a further 6 weeks in the comfort of your own home via our ONLINE PORTAL still fully supported by your Coach.
We believe that the Holistic Core Restore® 'Everywoman' programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime!
This Programme is for you if you answer 'YES' to most of these questions....
So, How Does the Programme work?
WHY Does This Programme Get Results?
In short, those 'squeeze and lift' exercises also known as Kegels, simply aren't the whole or the end of the story when it comes to having a functional core and Pelvic Floor. They can be effective when performed well but it's an absolute fact that your Pelvic Floor and Core muscles don't exist in isolation and separate to the movements of your whole body and your breath AND studies show that most women aren't able to follow written direction as to how they actually perform a Kegel anyway!
So, for your Pelvic Floor and your entire Core to work as it was designed to, we need to re-introduce it to the rest of your body and get it to do its job in time with your breath and movement and whilst your not necessarily 'thinking' about it as well......just like it used to do before you had babies or before you reached the Menopause.
This programme takes into account both CONSCIOUS Pelvic Floor and and Core work and UNCONSCIOUS work too through movement timed with your breath. It's kind of the 'belt and braces' approach and ultimately.....for many women, it's effective in as few as 6 weeks, and truly well established HABIT with improved results in 12 Weeks. It's time efficient and thousands of successful and happy women testify that IT GETS RESULTS!
As part of our TOTAL COMMITMENT TO YOUR EDUCATION, you'll also receive your login details for the HCR® Online Platform via email which will allow you to log in and view your additional filmed homework and access our video and downloadable information on Healing Nutrition as well as our colour Recipe Book.
Both homework and following the HCR® Nutrition Guidelines are an ESSENTIAL part of the success puzzle and when followed will truly improve your results and the lifetime value you derive from the programme.
This programme is supported and praised by top Women's Health Physiotherapy Clinicians and the depth of education for every Coach ensures that they are truly supported in providing an outstanding experience and the outcomes that you truly desire.
Next 6 week course starts Tuesday April 21st, 12:30pm via Zoom.
Course cost = £147
121 and small group Programme Costs (6 Week Programme):
121 (held at client's home): £390
Want to do the programme with friends, a club or group?
Small group, where the classes are hosted at a participant's home:
2 Participants = £197 per person
3 or more participants = £167 per person
Group Programme at a venue hired by your coach, Jo May (min 5, Max 8 participants):
£167 per person
Your fee for this programme includes.....
Both your online and telephone Pre-Screening BEFORE your attendance of the class
Your 'keep forever kit' - Pilates ball, Dynaband, mini-band, foot massage ball
Your 24-page colour Client Education Booklet
Your Holistic Core Restore® Deep Nutrition and Simple Recipes Colour PDF Download
PLUS, Your ETERNAL Access to the online Follow-Along Homework Exercises portal
Phase 2 (ONLINE) 6 week programme:
There is an optional (but recommended) 2nd phase programme (a further 6 weeks), which is ONLINE, costing £117 per person, however if you sign up for the full 12 weeks at the outset, further discounts apply.
Would you like more information for an opportunity to talk with Jo, your Coach? Use the contact button below to email me and we can arrange a telephone, or face to face chat.
We sincerely, look forward to welcoming you to class, and remember.......
Fitmums Outdoor Post Natal Buggy class every Wednesday at 10am via Zoom
Holistic Core Restore® Athlete 12 ONLINE - starts Monday 20th April
Holistic Core Restore® Everywoman 6 week course - starts Tuesday April 21st, 12:30pm, via Zoom.
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