What to expect.......
Once you have booked in for your massage, you will receive a pre-screening form to complete to ensure that massage therapy is suitable for you.
When you arrive for your first appointment (90 minute session), we will discuss the answers in your pre-screening form and discuss your goals for sports massage therapy. I will then carry out a hands on postural assessment, before creating a plan for your treatment.
After your treatment, I will provide you with homecare exercises and/ or strategies to help you on an ongoing basis, or until your next appointment.
Further appointments can be booked as 1 hour follow up treatments, or ongoing 90 minute treatments for those who want some extra time on the table.
I am delighted to offer sports massage therapy sessions, available as single appointments, or in packages.
With so many of the women I train, this is the missing piece of the puzzle when it comes to:
- Relief from muscle tension/ soreness
- Postural improvement
- Stress reduction
SPORTS MASSAGE THERAPY
Initial Consultation and appointment
4 Massage Package
Includes initial consultation and treatment (90 Minutes), with 3 x 60 minute follow up treatments
Follow up appointments:
60 Minutes = £60
90 Minutes = £80
Fitmums Outdoor Post Natal Buggy class every Wednesday at 10am via Zoom
Holistic Core Restore® Athlete 12 ONLINE - starts Monday 20th April
Holistic Core Restore® Everywoman 6 week course - starts Tuesday April 21st, 12:30pm, via Zoom.
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